Nothing Worked Until I Got To The Root
Understand your body and heal your skin naturally.
You’ve tried it all - expensive skincare, harsh treatments, the supplements, elimination diets, cleanses, removed all the potential allergens - yet your skin still won’t chill. The breakouts and flare-ups seem to have a mind of their own and no matter what you do, nothing seems to work and if it does it doesn’t last. I know, it's exhausting, frustrating and can feel like you won't catch a break and will never heal but trust me you CAN!
What if you could finally understand what your skin has been trying to tell you? What if you could get to the root cause of your skin inflammation without spending your rent on tests?
With a completely comprehensive approach, this protocol doesn’t just treat symptoms - it teaches you how to take control of your skin and body from the inside out. Through a step-by-step, day-by-day plan, you’ll gain the knowledge and tools to transform your skin and your life.
THIS IS YOUR BLUE.PRINT FOR HOLISTICALLY
TRANSFORMING YOUR SKIN AT THE ROOT AND RECLAIMING YOUR CONFIDENCE.
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How do I know if this program is for me?This is for you if: 1. You want to heal your skin or feel great from within naturally, sustainable and holistically 2. You’re done with the cycle of fear and frustration that comes with flare-ups 3. You’re craving structure, clarity, and a system that actually supports your whole self 4. You want to glow from the inside out - physically, emotionally, spiritually 5. You’re ready to take responsibility for your healing / health and feel empowered in the process Whether you’re just starting your skin healing journey or you’ve been on it for years or you just need a reset this protocol is designed to meet you where you are and walk with you from there.
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Who isn’t this for?This isn’t for you if you’re looking for a quick fix or someone else to do the work for you. This protocol asks you to show up for yourself - with honesty, intention and accountability. It’s not for you if: • You’re not open to exploring emotional, energetic healing • You’re expecting overnight results or guarantees • You’re not ready to take full responsibility for your healt and mindset • You want a strict or a one-size-fits-all plan This is a sacred space for real, sustainable transformation - not perfection. If you’re willing to meet yourself with compassion and stay committed to your glow-up, even on the messy days - this is for you.
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Is this just for people with acne or eczema?Nope! The protocol is centred around natural skin healing but the benefits from this system go beyond skin. This is for anyone who wants to feel more connected to their body, reduce inflammation, nurture their nervous system and glow from the inside out.
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What if I’ve already tried everything?Honestly? You might have. Some of the tools I share won’t be completely new to you and that’s okay. I'm not reinventing the wheel. What is different here is the system I've created based on my personal experience over the past 10 years. This isn’t a bunch of random practices thrown into a PDF. It’s a carefully crafted, 30-day system where each element works in synergy - your nervous system, your nutrition, your mindset, your daily practices / rituals / habits that support your healing in totality. Each tool holds their own benefits individually but when they’re layered and utilised within a holistic system thats what creates real, lasting shifts. I'm not making any wild promises. Healing looks different for everyone but this protocol has a high chance of being way more effective than trying to piece it all together on your own or without support - trust me I've been there and that's why i created this.
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How long will this take? / When will I start seeing results?For the actual protocol on a day to day basis - Some days you’ll have time to do everything, other days it might be 1-2 practices. It’s self-paced and designed to flow with your real life. The practices within the plan are suggestions or obligations. Obvs you get out what you put in, your progress / results will depend on your commitment but theres also no theres pressure, just support and guidance - you do what feels good and whats practical for you. As for the results: Everyone’s healing journey is different. Some people feel shifts in their body and mood within the first few days - others take more time. This isn’t a “fix it fast” plan. This is a deep reset. The 30-day protocol is designed to kick-start your healing, build sustainable habits and give you a clear roadmap to keep going beyond the 30 Days. How much time it takes depends on your body, your consistency and your willingness to implement adapt these changes into your lifestyle. You’re not expected to be perfect - just invited to keep showing up for yourself.
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Do I need to give up all my favorite foods?Depends what you're fav foods are?! The protocol isn’t about restriction - it’s about nourishment. You’ll learn how to eat in a way that supports your skin and your body. I'll suggests delicious foods / recipes and share foods we should swerve for the initial stage of the process but there’s no food shaming or diet dogma in this space - quite the opposite actually.
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Will I need to buy loads of fancy supplements?No overcomplicated and spenny supplement stacks here. I’ll offer suggestions that support the process but nothing is essential - and everything is totally optional. Most of the magic already exist within your mind, body and spirit. This protocol is just a vehicle to activate it.
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Is this going to be super strict or overwhelming?Absolutely not. This protocol was made to ease your life, not complicate it. You’ll have a clear, step-by-step plan - but it’s designed to be flexible. You get to adjust it to your body, your schedule, your life.
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Do I get support or am I on my own?You’re not in this alone. You’ll have access to weekly check-ins with me and you’ll be part of a private community where we can share and support each other throughout the process. Glowing and growing together is way more effective that going alone.
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What happens after the 30 days?Let's be real, healing doesn’t happen in just 30 days. You might see big changes in your skin, body, your energy, your mindset or it might be more subtle shifts. Either way, this isn’t a quick fix - it’s the beginning of a deeper journey to yourself. The 30 days are designed to kick-start your glow-up and help you build habits, rituals, and awareness that you can carry with you long after the month is done. You have lifetime access to the entire protocol. So whether you want to revisit it in a few months, use it as a reset or come back to it when life feels a little chaotic - it’s always here. This is your personal healing blueprint. A guide to help you realign, reconnect and return to what makes you feel good - again and again.
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Is there a refund policy?This is a self-led, digital healing experience - you'll have access to everything once launched so no, there are no refunds once you join. That said, I’m not disappearing the second you sign up. If you have questions, concerns or something just isn’t landing for you, I’m just a message away. I’ll be present in the group, offering weekly check-ins and guidance and you’ll have support throughout the journey. But this is YOUR journey, YOUR healing is YOUR responsibility. I’ve done everything I can to make this system clear, supportive, and effective but what you get out of it will always depend on what you put into it.
FAMILIAR WITH THIS?
Relying on steroid creams, medications with side effects and “quick fixes” that only mask the problem - never truly heal it?
Feeling emotionally drained, anxious, and exhausted from constantly obsessing about your skin?
Feeling trapped in a never-ending cycle of flare-ups - just when your skin starts to clear, it comes back worse?
OR THIS
Wondering if you'll ever find peace with your skin and heal?
Spending hundreds (if not thousands) on skincare, facials, supplements and tests yet still find yourself in the same place?
Constantly covering up or canceling plans because you don’t feel comfortable in your skin?
Endlessly researching, obsessing over every new “cure, or "remedy" only to feel more stressed and confused?
Tried elimination diets, cutting out foods? Avoiding the never-ending lists of potential allergy triggers?
TRUST ME I GET IT!
I'm Christina May
and I know exactly what it feels like to struggle with your skin because I’ve lived it.
For most of my life, I was caught in a cycle of eczema, inflammation, and breakouts. There was a time when healing my skin felt like a full-time job.
Doctors handed me prescription steroid creams, ointments and tablets from when I was young. They became second nature to me.
But when I embarked on my healing journey things got alot better.
I cleaned up my diet, nourished my body with herbs and whole foods, shifted my lifestyle and saw huge improvements. My acne healed. My skin was better than ever. But my eczema still lingered.
despite 'doing everything right' something was missing.
I began exploring more alternatives I spent so much money on creams, treatments, tests, spenny practitioners telling me to eat more fiber and drink more water (no shit sherlock!) or giving me an endless list of expensive supplements to buy. Sometimes my efforts would seem to be working until a flare-up would hit and the cycle would start again.
The day I decided to stop using perception steroid creams completely I experienced the most intense full-body flare-up of my life.
I didn’t know it at the time but I was going through Topical Steroid Withdrawal (TSW) on top of that I was in emotional turmoil from a toxic relationship and mentally at my lowest.
It was during that flare up realised that my skin wasn’t just reacting to what I put on it - it was reacting to my nervous system, trauma, stress and my mindset.
"My skin has always been my biggest ally - I just had to learn how to fully listen."
That’s when I discovered the missing piece:
I began implementing subconscious reprogramming, nervous system regulation, somatic practices and deepened my relationship with the Divine. I learned the intrinsic connection between stress, trauma, mindset and inflammation. I started understanding my body better and slowly but surely began to truly heal.
I’m not here to sell you on a miracle but I am here to guide you through the exact system and tools I use that help me heal and elevate my well-being after years of trial and error.
Healing isn’t linear and that’s why I created the Inner Glow-Up Method. This protocol is more than just a program, it’s a resource you can always return to whenever you need it - a roadmap to help you stay or get back on track.
If you’re ready to finally understand your skin, heal from the inside out and reclaim your glow - this is for you
Nutrition & Detoxification
Nourish and cleanse your body with skin-loving wholefoods foods, juices, healing herbs, and holistic detox methods.
Nervous System Regulation & Stress Management
Reduce inflammation, lower cortisol and bring your body into a healing state with breathwork, sound healing, and somatic practices designed to soothe your nervous system.
Mindset & Subconscious Reprogramming
Shift the way you see yourself and your skin through sub-conscious reprogramming, radical self-love and using guided meditative affirmations to activate deep transformation.
Energetic Alignment & Spiritual Connection
Reconnect with source and your inner wisdom. Cultivate deep healing through daily rituals and spiritual practices so your glow flows from a limitless source.
"A complete mind-body-skin healing method to help you take control of your skin, restore balance, and reclaim your confidence."
What You Can Expect
A 30-day, step-by-step healing system designed to help you heal your skin, balance your body, and transform from the inside out—without confusion or overwhelm.
Structured Daily Healing Plan (30-Day Step-by-Step Guide)
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Feel confident knowing exactly what you need to do each day to support yourself.
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Adaptable & flexible to fit your personal needs and lifestyle.
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No overwhelm - just simple, guided steps for deep healing and transformation.
In-Depth Learning & Understanding (Educational Modules)
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Understand why each step matters so you can heal with confidence.
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Dive into nutrition, stress, detoxification, and subconscious healing.
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Learn to decode your body’s signals and become your own healer.
The Healing Roadmap (Inner Glow-Up Digital Guidebook)
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Covers the root causes of acne, eczema, and inflammation.
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Breaks down the best foods, herbs, and supplements for radiant skin.
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Includes daily rituals and holistic practices for long-term transformation.
Mind-Body Healing (Audio Healing Library: Breathwork + Affirmations)
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Breathwork & sound healing to calm your nervous system and lower inflammation.
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Subconscious reprogramming for deep, lasting skin healing.
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Daily affirmations to shift your energy & self-image.
Skin-Loving Nutrition & Recipes
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Simple, nourishing anti-inflammatory meals
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Healing elixirs, herbal tonics and juices.
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Grocery lists & meal prep strategies for stress-free eating.
Access & Flexibility (A Healing Resource beyond 30 Days)
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Start when you’re ready and go at your own pace.
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Return to the protocol anytime you need a reset.
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Evolve with your healing journey - this is your blueprint for lifelong transformation.
TSW (Topical Steroid Withdrawal) Module)
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Dedicated module to understanding and navigating TSW with confidence.
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Learn how to support yourself body naturally through the withdrawal process
Ongoing Support & Accountability (Private Community & Weekly Check-ins)
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Exclusive Private Community – Join a supportive space for connection & motivation.
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Weekly Check-ins - stay accountable & receive direct guidance from me.
Inner Glow-Up Protocol:
Launches April 1st, 2025
£44.44
(Beta Round Price).
✅ 30-Day Step-by-Step Flexible Healing Plan
✅ 5 Day Reset Cleanse Guide
✅ Educational Video Modules
✅ Audio Healing Library (Breathwork, Affirmations,
Sound-Healing)
✅ Skin-Loving Nutrition Plan & Recipes
✅ Weekly Movement / Mindfulness / Meal Menus
✅ Private Community Access
✅ Weekly Check-Ins with Me
✅ TSW Support Module
✅ Cycle-Syncing 101
✅ Founding members will receive
long-term access to all updates as the protocol evolves
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